The Learn section offers clear, compassionate information about domestic violence and sexual assault—for survivors, loved ones, parents, and community members. Whether you’re trying to make sense of your own experience or support someone else, you’ll find tools, education, and trusted resources here. You don’t need to have all the answers to begin.
Abuse is about power and control—not anger, stress, or love. It can take many forms and may not always leave visible marks. If you’re questioning whether something feels wrong, that matters.
Abuse can include:
If you recognize any of these experiences in your life or someone else’s, support is available—without judgment or pressure.
Sexual assault is any sexual activity that happens without clear, ongoing consent. Consent must be freely given, informed, enthusiastic, and can be withdrawn at any time.
Important things to know:
There is no “right” way to react, feel, or heal. If this has happened to you—recently or years ago—it was not your fault, and help is available.
If someone you love is experiencing abuse or assault, your support matters.
Here are some ways to help:
You don’t have to have all the answers. Being present and supportive can make a meaningful difference.
Children and teens may experience or witness violence differently than adults. Trauma can show up as changes in behavior, mood, sleep, or school performance.
We offer guidance on:
If you’re worried about a young person, support is available.
Sometimes it helps to reflect privately before reaching out. These confidential tools are designed to help you think through your experiences and next steps.
These tools are not a diagnosis, but they can help you decide if you want to seek support.
If you or someone you know is in immediate danger, call 911.
You are not alone. Support is here.
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